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If you're just beginning a weight training program, go ridiculously. Keep your back straight (unless you're doing back exercises) and your neck relaxed..
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ab crunch machine cushions the head and neck and helps isolate the abdominal muscles that the crunch is meant to exercise. A similar piece of equipment. Do I have to invest in lots of fancy equipment or need lots of space? No, by no means. Many of the exercises use ones own body weight, or a partners body. Free weights, dumbbells, ez curl bar, leg press machine, weight lifting belts..
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